Great Morning in Pulaski Cty Park - First time on a trail in s almost a year

Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

Mostly Cloudy, 71°F, Feels like 72°F, Humidity 100%, Wind 3mph from ESE - by 
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Ran 1 mile warmup - up same hill I did repeats on so slow - then did about 3.4 miles of various pickups from 1/2 mile to 10 second strides to finish up.  Along with legs being a little sore and tired just hard to get going at 7AM.

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Tony Konvalin

Man, Doing a Fartlek at 7AM is not Fun

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Great Morning in Pulaski Cty Park - First time on a trail in s almost a year

Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

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