Percurso matinal

Corrida da hora do almoço

Soalheiro, 16°C, Sensação 19°C, Humidade 86%, Vento 15km/h  N
-- myWindsock Report --
Weather Impact: 1.5%
Headwind: 48% @ 1.9-4.8m/s
Longest Headwind: 23m 33s
Air Speed: 27km/h
Temp: 18.7-25.1°C
Precip: 0% @ 0 Inch/hr
-- END --
 
Your  4 week summary.  
Completed: 17 rides   
Total Distance: 1,524.2km  (Avg.: 89.7km 🔻)  
Longest Ride: 132.6km  
Avg. Speed: 26.0kph ✅  
Total Climb: 24,851m (Avg.: 1,462m 🔻)  
Avg. Cadence: 68rpm ✅  
Avg. Power: 166W ✅  
Total Energy: 9.77kWh (Avg.: 0.57kWh 🔻)  
Total PRs: 22  
Total Time: 58h 31m (Avg.: 3h 27m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Le Col  
2020 Challenge 
Shimano 


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João Samora ®

Volta de bicicleta matinal Vila de Rei ☀️

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Percurso matinal

Percurso matinal

Percurso matinal

Corrida da hora do almoço

Percurso matinal

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