Tony Konvalin

Liberty, Kentucky

RunAugust 12, 2020 at 04:58 PM

PM Run #2 - Hill Repeats and Cool Down -Ttl of 11.19 MIles

Distance
5.7 mi
Time
1h 0m 30s
Elevation
1,030 ft

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Splits

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August 12, 2020 at 04:58 PM
C’ville Running Soles run with the young guys - to fast after this AM but felt good
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August 12, 2020 at 04:58 PM
Pre-C’ville Running Soles run
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August 12, 2020 at 04:58 PM
WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down
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August 12, 2020 at 04:58 PM
Pacer Group Teleport Warmup: Bernie to Miguel to Coco
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August 12, 2020 at 04:58 PM
Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City
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