10 min Core Strength with Tunde Oyeneyin

10 min Arms & Light Weights with Tunde Oyeneyin

Post shift erratic

5 min Core Strength with Tunde Oyeneyin

Did the first recorded FKT attempt for a lady on the Lakeshore Trail (which I learned was more of a bike trail than trail trail). Ran from Grand Haven State Park (Kelly Park grand haven stone was my start point per the FKT gpx track). Finished the official 21.6 mile FKT route in 3hr 18minutes, which ended with tagging the Holland State Park sign. Met up with Johnboy and ran some extra miles to explore the beach of Lake Michigan and ended with some headlamp trail running. Will submit the official track for an unsupported female FKT (no woman has dropped a time for this route yet). Feeling grateful for the gift of running - and for all the wonderful team inspiration that I felt today #teamnuun #nuunlove #pickybarambadassador #teamtrailsisters

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Kirstin Woody Scott

FKT (confirmed!) to Holland + 5 bonus to make it a marathon

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10 min Core Strength with Tunde Oyeneyin

10 min Arms & Light Weights with Tunde Oyeneyin

Post shift erratic

5 min Core Strength with Tunde Oyeneyin

10 min Arms & Light Weights with Tunde Oyeneyin

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