Tony Konvalin

Liberty, Kentucky

RunJuly 20, 2020 at 04:42 PM

Workout #2 - Easy Hot/Humid Run

Distance
5.5 mi
Time
49m 25s
Elevation
233 ft

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July 20, 2020 at 04:42 PM
Great Morning in Pulaski Cty Park - First time on a trail in s almost a year
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July 20, 2020 at 04:42 PM
Easy Lunch Run
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July 20, 2020 at 04:42 PM
Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift
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A few miles before the group run
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July 20, 2020 at 04:42 PM
WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down
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