Lunch Run

Strength

6 x 300m hills

Tready

Wintry reco

I decided to give the Rib Mountain KOM a rip today despite the humidity and lack of intensity this year. I struggle at the flat section at the ranger station every time and today was no different. I made a massive surge the last 20 seconds and chopped off some time but came up short.

It’s no secret it’s a goal of mine to get the KOM back this year, but I should probs do some actual power work if I want to make that happen. 

I’ll be back for this one, but first: bike packing!

🖤

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Casey Hildebrandt

Missed the Rib Mountain KOM by 3 seconds 🥵

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Lunch Run

Strength

6 x 300m hills

Tready

Wintry reco

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