Morning Stair-Stepper

Weight training

Morning Run

2x(4x(200m fast, 200m slow))

34x 100m hill

Still feeling pretty good. Haven't had nor wanted to take any kind of pain killers.

This run was again faster than the last. Each one was faster than the last. I didn't plan it that way, but maybe I can't help but compete against myself.

Ran out to Shaylene's mailbox to pickup my Dawn 2 Dusk 2 Dark swag (shirt and coin).

After that I did a couple of loops on Blue Heron hill.

One more day. Overall I think I'll miss going out for a long run every morning. Would be great to do a longer streak one day when I retire.

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Brian Bondy

Day 6 of 7 consecutive marathons because doing 2 more was better than quitting

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Morning Stair-Stepper

Weight training

Morning Run

2x(4x(200m fast, 200m slow))

34x 100m hill

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