Great Morning in Pulaski Cty Park - First time on a trail in s almost a year

Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

Pretty tired after 130 miles of riding and another 7 miles running and the heat and humidity did not help.

Temp at the house was 94+ - Humid and Partly Cloudy, 87°F, Feels like 95°F, Humidity 65%, Wind 4mph from NE - by 

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Tony Konvalin

That Was a Slog - Another 94+F and Humid run

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Great Morning in Pulaski Cty Park - First time on a trail in s almost a year

Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

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