Bergsig Pretmyl

Afternoon Run

Morning Run

Your ChaseTheLadder.com 4 week summary.  
Completed: 29 runs   
Streak: 4 days ✅  
Total Distance: 280.9km  (Avg.: 9.7km 🔻)  
Longest Run: 23.1km  
Avg. Pace: 5m 47s/km 🔻  
Total Climb: 5,326m (Avg.: 184m ✅)  
Avg. Cadence: 169spm ✅  
Total PRs: 5 (This run: 2)  
Total Time: 27h 05m (Avg.: 56min ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins running (per activity)  
  
Review your ChaseTheLadder leaderboards  
AonijieRunSA https://ctl1.uk/r/11c
Strava South Africa Running https://ctl1.uk/r/11e
South Africa Trail Running https://ctl1.uk/r/11d


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Bergsig Pretmyl

Afternoon Run

Morning Run

Morning Run

Afternoon Run

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