Great Morning in Pulaski Cty Park - First time on a trail in s almost a year

Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

Clear, 89°F, Feels like 94°F, Humidity 52%, Wind 2mph from E - by 
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Just tried to keep HR down but with heat it kept creeping up.  Not sure where Strava temp came from but it was not around my house

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Tony Konvalin

Another Hot (95f) & Humid Afternoon Run

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Great Morning in Pulaski Cty Park - First time on a trail in s almost a year

Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

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