BaseCamp FTP | FTP Progressions

Morning Workout

BaseCamp Aerobic Endurance with Cadence Ramps and Tempo

AE Warmup Before Group Workout

Lunch Gravel Ride

Wish I had started this around midnight. Once the sun started hitting the road and the shade disappeared, SuperJames got incredibly warm. Weighing myself at home, I was 7lbs lighter than when I started. 

May have to rethink including that last bit for the full Everesting. The 13%+ grade at the end of every lap started getting a bit old about halfway through.

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Paul Burdick

Half Everest on SuperJames

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BaseCamp FTP | FTP Progressions

Morning Workout

BaseCamp Aerobic Endurance with Cadence Ramps and Tempo

AE Warmup Before Group Workout

Lunch Gravel Ride

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