Great Morning in Pulaski Cty Park - First time on a trail in s almost a year

Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

One of the dogs that bit me about 6 months or so ago and seemed to have been in a pen lately was out and had a friend when I ran by today and they chased but a car came by.  So I had to re-route home and run an extra 1.5 miles.

Clear, 84°F, Feels like 84°F, Humidity 42%, Wind 6mph from W - by 

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Tony Konvalin

Had to Re-route Due to Dogs

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Great Morning in Pulaski Cty Park - First time on a trail in s almost a year

Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

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