Andrew Graham
Toronto, ON, CanadaRide
Morning Ride
- Distance69.0 km
- Time2h 11m 10s
- Elevation580 m
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Segments
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Zwift - spins ups, build, 3 x 5min@100rpm, breathing pattern in Makuri Islands
View VirtualRideZwift - endurance w/ hardish spin ups in Scotland
View VirtualRideZwift - Z2 3 x 3 x 5min (1min), 80-85rpm in France
View VirtualRide30 min Full Body Strength with Andy Speer
View WorkoutZwift - 2 x 3min endurance step builds in Watopia
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