Morning Run

Morning Weight Training

Evening Weight Training

Afternoon Run

Took every ounce of motivation to get out the door. I was being so soft. Eventually got to it and had an amazing run to my surprise. Closed it down hard. Feeling really fit even off of this lower mileage. 

Pretty antsy to step things up but gotta stick to the plan. Last thing I need is another injury.  That caps off an (almost) 80 mile week. Was supposed to hit 75 this week but ran a few extra miles here and there. 

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最常做的運動

Robert Brandt

Soft like Charmin

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Morning Run

Morning Weight Training

Morning Run

Evening Weight Training

Afternoon Run

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跑步和自行車運動的第一名應用程式