Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

How far do you tend to go in a pair of running shoes? I got these in January and Strava is recommending I get a new pair because I’ve run over 700km this year so far. Google tells me all sorts, and it’s hard to tell if there’s life still left in them. They certainly feel okay, I think. Any tips, folks?

I was original aiming for 2020km this year, so at this rate I’ll be going through a pair three times a year!

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Stef Lewandowski

Might be time to change shoes

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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