Club run

Morning Walk

Lunch Run

Afternoon Walk

Continued improvement. Legs feeling a lot better again.  Ankle bothered me first few minutes then fine.   Did feel harder than it would normally and more like a race (HR 5+ higher than it is normally at this pace).  Had to reduce the effort a little at mile 12 as I wasn't quite ready to push this much. Still a 1.17.50 half in there so happy with progress
Update 10/5
**Got a thigh injury (my right) from pushing this whilst something still going on with legs. Felt through thigh, front, back and sides like muscle squezed. First 2 days, I struggled walking from one room to next, was in a sweat trying to turn over in bed, moving a bit at a time etc.
***Suspect the week up to this, the sudden unexplainable screaming ache i'd had for a week along with the fatigue (and headache for a couple of days I put to hayfever) could possibly have been Covid. Anna had Covid 12 days after this injury (tested and confirmed) which included leg pain. Adding this note 9 days after she started symptoms and I've not shown any yet. 

Top-Sportarten

Dave Bennett | @

Pushed LR

7 Kommentare

Zwischenzeiten

Melde dich an, um weitere Aktivitäten von Dave Bennett | @ zu sehen

Club run

Morning Walk

Lunch Run

Morning Walk

Afternoon Walk

Möchtest du mehr sehen?

Die beste App für Läufer und Radfahrer

Melde dich kostenlos an. Verfolge deine Fortschritte und erreiche deine Ziele. Schließe dich 100 Millionen aktiven Menschen auf Strava an.

Mehr von Dave anzeigen