Club run

Morning Walk

Lunch Run

Afternoon Walk

Continued improvement. Legs feeling a lot better again.  Ankle bothered me first few minutes then fine.   Did feel harder than it would normally and more like a race (HR 5+ higher than it is normally at this pace).  Had to reduce the effort a little at mile 12 as I wasn't quite ready to push this much. Still a 1.17.50 half in there so happy with progress
Update 10/5
**Got a thigh injury (my right) from pushing this whilst something still going on with legs. Felt through thigh, front, back and sides like muscle squezed. First 2 days, I struggled walking from one room to next, was in a sweat trying to turn over in bed, moving a bit at a time etc.
***Suspect the week up to this, the sudden unexplainable screaming ache i'd had for a week along with the fatigue (and headache for a couple of days I put to hayfever) could possibly have been Covid. Anna had Covid 12 days after this injury (tested and confirmed) which included leg pain. Adding this note 9 days after she started symptoms and I've not shown any yet. 

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Pushed LR

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Club run

Morning Walk

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Morning Walk

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