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Scott Sifferman
Mount Vernon, Missouri
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Ride
April 18, 2020 at 02:35 PM
N. Distancing TT
42
9
13
Distance
12.3 mi
Time
28m 50s
Elevation
371 ft
1 Photo
9 Comments
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April 18, 2020 at 02:35 PM
Over Gear Build #1
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April 18, 2020 at 02:35 PM
Believe
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April 18, 2020 at 02:35 PM
TT Bike Muscle Tension Intervals - 2 x 20
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April 18, 2020 at 02:35 PM
3x5(5) Tempo High RPM + 1 Minutes
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April 18, 2020 at 02:35 PM
1 x 8 min every hour for 3 hours
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9 Comments