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David LaMond
Hendersonville, NC
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Ride
23 June 2015 at 16:49
98 degrees in winston
9
3
20
Distance
7.8 mi
Time
1h 2m 7s
Elevation
693 ft
3 Comments
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23 June 2015 at 16:49
Afternoon Walk
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23 June 2015 at 16:49
5 min Pre-Run Warm Up with Jermaine Johnson
View Workout
23 June 2015 at 16:49
5 min Pre-Run Warm Up with Olivia Amato
View Workout
23 June 2015 at 16:49
10 min Chest & Back Strength with Andy Speer
View Workout
23 June 2015 at 16:49
20 min Power Slow Flow with Kirra Michel
View Yoga
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3 Comments