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Not much sun shine, but always good to pedal outside
And that was a big day, even managed 100km……………………..
Lap button pressing- 2x3min 370w’ers, 3min reco between into 24min 240w into another set of 2x3min’ers into another 24min 240w and then straight into the last set of 2x3min’ers. Easy……………………
Reco spinning, hopefully another hard session tomorrow
Good times in the shed………….. 2x20min neg splitted 310w 320w
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