Grant Harmer
Sydney, NSW, AustraliaIscriviti per visualizzare altre attività di Grant Harmer
46min of zone2, too get the legs turning over for the reco week
Nice easy Sunday spin
Big yellow Saturday spin, with 60min in the pedaling beat zone
Heaps good last frother session of the 3 week block and it was the best, legs felt heaps good- 2 lots of 5x 450w’er 70sec’ers 2min reco and then 295w for 20min to finish
Reco- Spun the legs a bit harder, so I went a bit shorter
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