Grant Harmer
Sydney, NSW, AustraliaSign up to view more activities from Grant Harmer
TTC day 20- legs were heaps keen for a shed spin today, 10min 240w into 2min 370w x4 no reco
TTC day 19- legs aren’t keen on the trainer or frothers, just outside sunny K’s………………………. 5x70sec 440w’ers 2min reco and then 30min 240w zone2
TTC day 17- Monday reco, start the week fresh
TTC day 16- big yellow was back out and I even got the head wind right on the way home………………
TTC day 15- upbeat tempo kinda 30min’er 145beats and then battle head wind home…………………….
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