Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

Various Pacers Group Warmup in Watopia

Rode the D ride as C ride was 125 miles.  Planned to just ride with front group and we caught C’s and kept a good pace.  In sprint jumped a little late and just missed passing 1st place.  But good ride considering I was tired from travel and just the craziness of the last week.

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Tony Konvalin

BMTR Flat 100 (D) - Plan was for easier ride but ended up 2nd just missing first as had same time.

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Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

Various Pacers Group Warmup in Watopia

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