C’ville Running Soles run with the young guys - to fast after this AM but felt good

Pre-C’ville Running Soles run

WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down

Pacer Group Teleport Warmup: Bernie to Miguel to Coco

Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City

Rode the D ride as C ride was 125 miles.  Planned to just ride with front group and we caught C’s and kept a good pace.  In sprint jumped a little late and just missed passing 1st place.  But good ride considering I was tired from travel and just the craziness of the last week.

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Tony Konvalin

BMTR Flat 100 (D) - Plan was for easier ride but ended up 2nd just missing first as had same time.

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C’ville Running Soles run with the young guys - to fast after this AM but felt good

Pre-C’ville Running Soles run

WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down

Pacer Group Teleport Warmup: Bernie to Miguel to Coco

Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City

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