Stage 3: Cityscapes: Richmond Worlds (B) on 2015 Worlds Course w/6+ mile Cool Down

Warmup #2  on Volcano Circuit in Watopia

Warmup #1 on Triple Flat Loops & Big RIng in Watopia

Dynamic Triathlete - Whole Body Routine

Toasty/Humid Afternoon Run - Just gotter done after 70 miles riding this AM

Rode the D ride as C ride was 125 miles.  Planned to just ride with front group and we caught C’s and kept a good pace.  In sprint jumped a little late and just missed passing 1st place.  But good ride considering I was tired from travel and just the craziness of the last week.

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Tony Konvalin

BMTR Flat 100 (D) - Plan was for easier ride but ended up 2nd just missing first as had same time.

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Stage 3: Cityscapes: Richmond Worlds (B) on 2015 Worlds Course w/6+ mile Cool Down

Warmup #2 on Volcano Circuit in Watopia

Warmup #1 on Triple Flat Loops & Big RIng in Watopia

Dynamic Triathlete - Whole Body Routine

Toasty/Humid Afternoon Run - Just gotter done after 70 miles riding this AM

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