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Afternoon Run

Evening Trail Run

This was a sad race for a number of reasons. It was meant to be a tester before taking on London next month. It was also really sad because I think it could be my last race for quite a while, and I have no output for all my training this year. 
I also felt I was in good shape, training had gone well, and thought I could achieve something around 1.24. The wind and tight turns didn't help, but don't think they cost me two minutes. I went off too fast not quite sure what pace to take the downhill sections. The second half was a struggle, and the uphill in the last few miles to the finish was a killer. I have ended up with my second fastest HM time, so should be happy, but with everything else going on, it just felt like a sad day. 

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Rob Humphreys / Lakeland Sports Massage

MK Half - Fitness test before London Marathon :(

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Lunch Trail Run

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Afternoon Run

Afternoon Trail Run

Evening Trail Run

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