C’ville Running Soles run with the young guys - to fast after this AM but felt good

Pre-C’ville Running Soles run

WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down

Pacer Group Teleport Warmup: Bernie to Miguel to Coco

Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City

Lots of stop lights and moving time included stops for some reason this time as usually did not.  Thus the 10:40 7th mile had a 2 minute or so light.

 Clear, 73°F, Feels like 73°F, Humidity 42%, Wind 4mph from SSW - by 

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Tony Konvalin

Afternoon Run

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C’ville Running Soles run with the young guys - to fast after this AM but felt good

Pre-C’ville Running Soles run

WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down

Pacer Group Teleport Warmup: Bernie to Miguel to Coco

Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City

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