Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Thanks to everyone who’s been giving me advice about the marathon plan I’m on. I thought I’d try some intervals and also check out Track East at the same time. It’s an offshoot of Run Dem Crew - I’ve been following for a while but not yet managed to get involved. 

So tonight, I went along for the first time. Taking it easy, I joined in with the 1h50 half marathon pace group and did 4x1 mile intervals with 90s break in between. 

It was a nice bunch of folks, all very welcoming and my new knee strap kept my knee feeling good. I even managed a little sprint at the end. 

So, feeling more confident I should put some speed sessions into the plan, which probably means dropping my current novice-level Run With Hal plan and going with the intermediate one. (Which is what Matt K said at the beginning...🙄)

Anyway, feeling stronger, more confident about the plan and met some nice folks. I shall be back! 👏

Oh, and I’ve been playing with the Strava API to make a little blog of these updates for non-Strava users. Prototype here: https://run.stef.io

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Stef Lewandowski

First track run with #trackeast

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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