Yann Payen

Monaco 🇲🇨 , Monaco

RunFebruary 16, 2020 at 08:30 AM

Course à pied matinale

Distance
9.9 km
Time
39m 36s
Elevation
261 m

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February 16, 2020 at 08:30 AM
Footing après 2 jours off
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February 16, 2020 at 08:30 AM
Footing très light avec Carole pour essayer de refaire du jus 😁
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February 16, 2020 at 08:30 AM
20’ échauffement 15km allure marathon 5’ récup
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February 16, 2020 at 08:30 AM
1h dont 25’ à 14-15km/h Sensations pas terrible, la fatigue se fait bien sentir
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February 16, 2020 at 08:30 AM
25’ échauffement 20 fois 200m récup 100m 20’ retour au calme
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