To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Lisbon to the east and round

I dressed for rain but was treated to a clear sky at one point. The parks are waterlogged so I was taking it easy. 

I’m still trying to work out how fast I should be running on these weekday runs. I’m following the training plan but it feels a bit slow because I know I can go faster. I’m tempted to switch the plan from “Novice 1” to see what it does, but then I’m worried I’d lose my progress and get in a mess. Hmm...

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Stef Lewandowski

Relaxed, short run, missing the rain

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To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Lisbon to the east and round

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