Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

I’ve published a Medium post about the story behind why I’m running the marathon this year and what I’ve learnt so far. Check it out - link is on my Instagram and Twitter (@stef) and I think you can google “medium.com stef marathon” to find it.  

It’ll be lunch at my desk today so I can fit in a run. Based on the marathon plans I’ve seen I should be trying to increase my shorter runs a little each week. So, an extra bridge today! 

Hips felt a bit dodgy towards the end so I slowed it down. Lovely blue sky over some classic views too!

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Stef Lewandowski

Blue skies over London

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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