Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Looks like my hip is okay! No pain today for Dulwich Parkrun. And it was gorgeous out - bright and frosty.

The new shoes gave me a bit of a boost too - I can really feel the difference. 

But the big news - I broke 22! And I didn’t feel like I was killing myself in the process. So that’s given me more confidence that the 10k event I’m doing with Jon is going to be good in three weeks time!

99 days to the marathon. Eek!

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Stef Lewandowski

Frosty but faster still

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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