Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

I’ve been reading about having the right shoes and wasn’t convinced with the gait analysis I’d had when I first started running. So I went to a different shop yesterday and they said “whoever gave you these shoes didn’t know what they were talking about”. Great. Rather than pronating I’m apparently supinating. 

So today I tried out my new Altras. They seem pretty good! 

Also, my hip is still causing me some pain and I’m a little worried I’ve hurt myself, so I ran slowly to just see if it felt okay. I think I’ll be going slowly for a few runs and possibly skipping Parkrun this weekend. Really don’t want to start out on this marathon training adventure with an injury!

Top Sports

Stef Lewandowski

New shoes and slowing it down

4 Photos

Sign up to see the comments.

Splits

Sign up to view more activities from Stef Lewandowski

Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Stef