Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

I’ve been grabbing a few spare moments to work out a training plan for this slightly overwhelming challenge I’ve just taken on. The Slow Run seems to be a big part of any good plan, so today I slowed down from my must-go-faster thing I’ve been doing and jogged round at 5.30/6 pace. 

My hips are feeling pretty unhappy still, so planning on doing a daily stretching session to sort that out. 

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Stef Lewandowski

Easy jog to Brockwell and back

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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