Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

I’ve signed up to the 10km London Winter Run. I think I’ve recruited Jon. Anyone else up for it? Sunday 9th Feb - 

To prepare, I’m following Tom’s sage advice and doing some intervals. Today it was 5 minutes warm up, and then 4x800 with a walk or jog to recover in between. To keep track of the distances I’ve bought the Interval Pro app that has an Apple Watch app too, plus audio updates. Super helpful. 

Anyway - looks a bit slow on average but I’m more puffed out than the stats here seem to show!

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Stef Lewandowski

Intervals for the London Winter Run

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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