Robert Lille-Rødberget 🇳🇴
Oslo, Oslo, NorwayRide
Enebakk Rundt 2015 med Frøy
- Distance84.0 km
- Time2h 14m 19s
- Elevation910 m
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Segments
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Zwift - SweetSpot Z4 (6x8min@86-96%) + Z2 in Richmond
View VirtualRideZwift - Tempo Z3 (5x15min@80-88% with burst@105%) + Z2 in Makuri Islands
View VirtualRideEvening Weight Training
View WeightTrainingZwift - Group Workout: IF Frøy eSport - BONUS intervall - Lunar Light on Bridges and Boardwalks in Makuri Islands
View VirtualRideZwift - Group Workout: IF Frøy eSport - Tirsdagsintervall - FTP Short Blocks on Loopin Lava in Watopia
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