Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Yesterday my youngest son and I went to Clip and Climb. Sadly I’m no longer as flexible as I once was, and I hurt myself on one of the routes. So, this was a bit of an experiment to see if I’m going to be okay for the Christmas Day Parkrun. It seems so! But it was a bit painful on both hips today. 

Last week I went to the gym where I work and got a “non-running day” plan with some stretches from Chris who runs it. I guess I need to start putting some effort in on those off days too now!

A little bonus today - I found a heron along the way. 

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Stef Lewandowski

Hurt my hip yesterday, but it seems okay 🧐

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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