Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

I am apparently now the kind of person that gets excited about owning a new pair of skin-tight leggings. Clearly they’ve had the desired effect because I improved on my last best time, even though I was trying not to hurt myself by going too fast. 

I ventured up to a new area and found a few nice, wide, straight roads and kept away from the traffic. Not as photographically interesting (!) but I seem to get into a better rhythm with fewer obstacles and crossings to deal with.

Right - must keep this up over the festive period! 
TENZING Clean Air Score: 88.6

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Stef Lewandowski

Fastest 10k yet exploring Nunhead

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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