Morning Walk

Your  4 week summary.  
Completed: 13 rides   
Total Distance: 834.8km  (Avg.: 64.2km ✅)  
Longest Ride: 154.6km  
Avg. Speed: 26.5kph ✅  
Total Climb: 9,014m (Avg.: 693m ✅)  
Avg. Cadence: 75rpm ✅  
Avg. Power: 233W 🔻  
Total Energy: 7.4kWh (Avg.: 0.57kWh ✅)  
Total PRs: 9 (This ride: 2)  
Total Time: 31h 31m (Avg.: 2h 25m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
The Strava Club 
🎄🎅🏻🎄100KM FOR DECEMBER 🎄🎅🏻🎄 
Zwift 


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Lourens Vlam De Beer

Hot and windy!🤐

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Morning Walk

Morning Walk

Morning Walk

Morning Walk

Morning Walk

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