To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Lisbon to the east and round

I’m in Copenhagen for the day, so starting my new 5-10-5k weekly plan with a morning run around the docks. Ran from my hotel past the Opera House and serendipitously found the old Rainmaking office at Pier47 where I’ve mentored a few times. Had no idea where I was going! Getting slightly lost in a city is a good way if finding interesting places. Anyway, my third 10k :-)

最常做的運動

Stef Lewandowski

Christianshavn - Copenhagen Strand Hotel

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分段

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To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Lisbon to the east and round

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