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Nao Yamashita
Breinigsville, PA
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Ride
April 16, 2015 at 01:03 PM
04/16/2015 Allentown, PA
2
0
11
Distance
44.3 km
Time
1h 36m 53s
Elevation
643 m
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April 16, 2015 at 01:03 PM
OBX ride
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April 16, 2015 at 01:03 PM
Lactate Clearance: 1M On/30S Off
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April 16, 2015 at 01:03 PM
Indoor Endurance: High Variation Aerobic Ride (Level 1, Level 2, Level 3)
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April 16, 2015 at 01:03 PM
Indoor Endurance: Undulating Aerobic Ride (Level 1, Level 2, Level 3)
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April 16, 2015 at 01:03 PM
Muscular Endurance: 3x15M
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