Kits Rec Centre

Forerunners North Shore Clinic: Coaching

Evening Run

Morning Ride

Great run. Fastest ever for this route and I felt controlled and strong from start to finish. Breathing was steady and relaxed and my form felt as smooth as it's ever felt. Although I don't think the 3 weight sessions I've done over the past week and a half have made me any stronger yet, I do think the reintroduction of resistance training has already had a neurological benefit. I simply feel much lighter on every stride. The goal now is to see if I can maintain this new habit :)

Wore Zoom Fly 2s and my backpack was light to moderately heavy (already had jeans and long sleeve at work, so contained only lunch, evening running gear, phone, wallet, and keys). 

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Jerry Ziak

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Kits Rec Centre

Forerunners North Shore Clinic: Coaching

Evening Run

Morning Ride

Evening Run

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