Evening Run:  The Pizza Shop 🍕, Humphry Slocombe 🍨

Afternoon Run: Crissy Field 3-mile repeats, Halloween costume shopping 🎃

Evening Run: Pink Onion 🍕

Morning Run: to Run365 Berkeley Half training week 6 and course preview

Morning Run: to Embarcadero BART

As a sequel to Arial in August [ https://www.strava.com/activities/2631460965 ], here's Flounder!  Next Sunday is the 30th anniversary of The Little Mermaid, but I have the Berkeley Half.

Unlike Arial, Flounder is smaller, so it could be done in a day.  See composite for scale.  Still, it was over hilly Presidio Heights and Anza Vista, and there was some necessary looping and backtracking.  I don't know if this was the most ideal Berkeley/CIM taper plan, but I did run it in elapsed time (without pausing).

I'm not doing Sebastian -- too complicated! 😉


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Frank Chan

Flounder: 🐟 Flipping your fins you don't get too far. 🐠 Legs are required for The Little Mermaid's 🧜‍♀️ 30th anniversary next Sunday! 🎬

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Evening Run: The Pizza Shop 🍕, Humphry Slocombe 🍨

Afternoon Run: Crissy Field 3-mile repeats, Halloween costume shopping 🎃

Evening Run: Pink Onion 🍕

Morning Run: to Run365 Berkeley Half training week 6 and course preview

Morning Run: to Embarcadero BART

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