Tony Konvalin

Liberty, Kentucky

RunOctober 9, 2019 at 03:44 PM

Easy Afternoon Run

Distance
4.5 mi
Time
39m 44s
Elevation
177 ft

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Splits

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October 9, 2019 at 03:44 PM
C’ville Running Soles run with the young guys - to fast after this AM but felt good
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October 9, 2019 at 03:44 PM
Pre-C’ville Running Soles run
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October 9, 2019 at 03:44 PM
WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down
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October 9, 2019 at 03:44 PM
Pacer Group Teleport Warmup: Bernie to Miguel to Coco
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October 9, 2019 at 03:44 PM
Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City
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