WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

Various Pacers Group Warmup in Watopia

Gait Happens - Fit Feet Program Week 8 / Day 2

Lunch Run

Gait Happens - Fit Feet Program Week 8 / Day 1

Just missed a PR on Tempo section - need to go harder well before end as end is almost at an intersection and have to slow before then and thus missed the time.  

Partly Cloudy, 86°F, Feels like 86°F, Humidity 30%, Wind 7mph from SW - by 

Top Sports

Tony Konvalin

Easy Ride with one 6 Mile Tempo

Sign up to see the comments.

Segments

Sign up to view more activities from Tony Konvalin

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

Various Pacers Group Warmup in Watopia

Gait Happens - Fit Feet Program Week 8 / Day 2

Lunch Run

Gait Happens - Fit Feet Program Week 8 / Day 1

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tony