C’ville Running Soles run with the young guys - to fast after this AM but felt good

Pre-C’ville Running Soles run

WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down

Pacer Group Teleport Warmup: Bernie to Miguel to Coco

Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City

Just missed a PR on Tempo section - need to go harder well before end as end is almost at an intersection and have to slow before then and thus missed the time.  

Partly Cloudy, 86°F, Feels like 86°F, Humidity 30%, Wind 7mph from SW - by 

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Tony Konvalin

Easy Ride with one 6 Mile Tempo

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C’ville Running Soles run with the young guys - to fast after this AM but felt good

Pre-C’ville Running Soles run

WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down

Pacer Group Teleport Warmup: Bernie to Miguel to Coco

Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City

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