Tony Konvalin

Liberty, Kentucky

RunAugust 30, 2019 at 08:10 AM

Relaxed PE Tempo Run

Distance
10.2 mi
Time
1h 22m 28s
Elevation
463 ft

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Splits

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August 30, 2019 at 08:10 AM
C’ville Running Soles run with the young guys - to fast after this AM but felt good
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August 30, 2019 at 08:10 AM
Pre-C’ville Running Soles run
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August 30, 2019 at 08:10 AM
WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down
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August 30, 2019 at 08:10 AM
Pacer Group Teleport Warmup: Bernie to Miguel to Coco
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August 30, 2019 at 08:10 AM
Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City
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