Working some hills

Afternoon Run

Mod miles

Lunch Run

Evening Run

Need to check on the trail name but the north-most stretch (after fox trail climb) was incredibly beautiful. 

Not sure if it was taking last weekend off for cross training or lots of long easy walks this past week, but something is starting to click. Not my ankle though, that’s already been clicking for some time now :)

Initial pack wt: 20lb
Water consumed: 3L, 0.5L water + electrolytes
450 cal: blox and bar 1.5hr apart


最常做的運動

Keegan Low

Afternoon Hike

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Working some hills

Afternoon Run

Mod miles

Lunch Run

Evening Run

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