Working some hills

Afternoon Run

Mod miles

Lunch Run

Evening Run

Pushed the intensity. Experimenting with fluids/nutrition at higher intensity. Loving it. 

“Ran” (or, hobbled at speed) most of the tam junction to Sausalito 4mi stretch. Felt surprisingly good considering I had 15 miles and a lot of climbing in the legs already. Happy about that too!


—
Noting intake because energy level & stomach felt really good today. Calories roughly on the hour. 

1.5L water
1L electrolyte drink 
1 amino/electrolyte gel (nursed over hour 2)
Sugar town: 1 Tahoe bar, 1 bobo pb bar, 20oz cola
few handfuls of extremely salty potato chips (Amazing)

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Keegan Low

Afternoon Hike

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Working some hills

Afternoon Run

Mod miles

Lunch Run

Evening Run

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