Tony Konvalin

Liberty, Kentucky

RunAugust 8, 2019 at 07:43 AM

Easy on the Hammy Run

Distance
3.3 mi
Time
28m 59s
Elevation
118 ft

Sign up to see the comments.

Splits

Sign up to view more activities from Tony Konvalin

August 8, 2019 at 07:43 AM
C’ville Running Soles run with the young guys - to fast after this AM but felt good
View Run
August 8, 2019 at 07:43 AM
Pre-C’ville Running Soles run
View Run
August 8, 2019 at 07:43 AM
WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down
View VirtualRide
August 8, 2019 at 07:43 AM
Pacer Group Teleport Warmup: Bernie to Miguel to Coco
View VirtualRide
August 8, 2019 at 07:43 AM
Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City
View VirtualRun
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tony

Find motivation and track your own activities. Join 100 million+ people on Strava.