Tony Konvalin

Liberty, Kentucky

RunAugust 7, 2019 at 05:40 AM

Easy Test the Hammy Run

Distance
3.2 mi
Time
28m 53s
Elevation
102 ft

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Splits

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August 7, 2019 at 05:40 AM
C’ville Running Soles run with the young guys - to fast after this AM but felt good
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August 7, 2019 at 05:40 AM
Pre-C’ville Running Soles run
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August 7, 2019 at 05:40 AM
WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down
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August 7, 2019 at 05:40 AM
Pacer Group Teleport Warmup: Bernie to Miguel to Coco
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August 7, 2019 at 05:40 AM
Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City
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