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Kevin Quinter
Wyomissing, PA
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Ride
July 31, 2019 at 06:41 AM
Fasted hill sprints
14
0
1
Distance
12.2 mi
Time
52m 25s
Elevation
958 ft
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July 31, 2019 at 06:41 AM
20 min Intervals Row with Alex Karwoski 3719 meters
View Rowing
July 31, 2019 at 06:41 AM
Lunch Stair-Stepper
View StairStepper
July 31, 2019 at 06:41 AM
30 min HIIT & Hills Ride with Alex Toussaint
View Ride
July 31, 2019 at 06:41 AM
Afternoon Weight Training
View WeightTraining
July 31, 2019 at 06:41 AM
45 min Climb Ride with Christine D'Ercole
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