Tony Konvalin

Liberty, Kentucky

RunJuly 22, 2019 at 04:07 PM

Very Easy Run - HS Tight and 5 was all I dare try

Distance
5.0 mi
Time
44m 16s
Elevation
112 ft

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Splits

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July 22, 2019 at 04:07 PM
C’ville Running Soles run with the young guys - to fast after this AM but felt good
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July 22, 2019 at 04:07 PM
Pre-C’ville Running Soles run
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July 22, 2019 at 04:07 PM
WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down
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July 22, 2019 at 04:07 PM
Pacer Group Teleport Warmup: Bernie to Miguel to Coco
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July 22, 2019 at 04:07 PM
Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City
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